Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

An international team of neuroscientists, led by Duke-NUS Medical School, have uncovered a mechanism that controls the reactivation of neural stem cells, which are crucial for repairing and ...

The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Certain non-arousing video games, like word games, can improve sleep quality, while horror, shooter, and MMORPG games may ...

In the last few years adaptogens have soared in popularity ... Dr Patel says magnesium can improve sleep duration and quality, and adds: ‘Magnesium works with chemical messengers like serotonin and ...

Better sleep leads to better weight management. Balancing Hormones: Weight gain is often associated with hormonal imbalances, particularly in individuals with conditions like PCOS or hypothyroidism.

Research led by the Keck School of Medicine of USC has shown that levels of "forever chemicals" in the blood are linked with ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...