Adaptogens are a class of plants and herbs ... it’s a traditional medicine believed to improve sleep and reduce stress and anxiety. So, if you’re looking to improve mental health and sleep ...

Ashwagandha, or Withania somnifera, is an adaptogen known for its ability to reduce stress, decrease anxiety, and promote sleep. The species name somnifera comes from the Latin word for sleep-inducing ...

Ideally sipped daily before bedtime, moon milk contains a blend of spices and adaptogens. The beverage aims to help you fall into a blissful night’s sleep. Moon milk is a stress-busting beverage ...

Adaptogen's are natural stress-balancing plant compounds that help the body manage stress, anxiety and tiredness. From mushroom lattes and iced-coffees, to sleep-promoting hot chocolates ...