Fermented foods contain probiotics, which are beneficial for your gut microbiome. Here’s how to add them to your meals.

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally. Skip to content ...

Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also ...

7 things you should be adding to your diet for better gut health By . Reda Wigle. Published March 20, 2025, 1:22 p.m. ET. No guts, no glory! ... Fermented vegetables. See Also ...

But the findings are promising, with fermented vegetables—again, mostly cabbage—linked to significantly better glucose metabolism, lower risk of Type 2 diabetes, a more robust immune system ...