Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

September is Suicide Prevention Month, and the University of Arkansas highlights a variety of mental health resources on campus to help promote suicide prevention and de-stigmatization of mental ...

Even the greatest artists screw up sometimes. Here are some iconic duds from Bob Dylan, the Rolling Stones, Michael Jackson, ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

The journey hasn’t been easy. By Wilson Wong Maya Van Wagenen, the author of “Chronically Dolores,” shares her favorite young adult books that authentically represent being a teenager ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

ALBAWABA Finding the right gift for a breast cancer survivor is about more than just giving something material—it's about ...

The problem is that mindfulness coaches, videos, apps, and books rarely warn people about the potential adverse effects. In his foreword to the 2015 U.K. Mindfulness All-Party Parliamentary Report, ...