There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Reviewers love the "mindlessness" of it allowing them to get into a stress-free flow. Amazon, www.amazon.com Each book includes 50 pages of watercolor art for ... So I get anxious doing the adult ...

At the 21st National Book Fair in Balamrampur Gardens, a diverse selection of titles is attracting numerous visitors. Genres ...

When the leaves start to change and the weather gets a little cooler, kids inevitably spend a bit more time indoors — which ...

Download and print the page below. Email a picture of your colored page to [email protected], or direct-message it to ...

Alaska adults coping with stress, isolation, housing insecurity or other social or economic problems were much more likely to ...

realistic relationship with stress. Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a ...

Amelie Williams, who lives near Wells in Somerset, noticed she had begun to struggle with her balance in early 2023. But it was only during a routine annual eye check up later that year in March ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Stress is normal and even healthy in short bursts, as the stress response can help you avoid danger and provide energy to push through short-term issues (such as meeting a deadline). This is called ...