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What's the healthiest drink? The No. 1 pick, according to dietitians
“Healthy drinking is incredibly important,” says registered dietitian Natalie Rizzo, nutrition editor for TODAY. “Not only does drinking ensure adequate hydration ... Water is definitely the ...
Nutritionists Weigh in on the Healthiest Energy Drinks
Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...
The rise of micro-meals: Is snacking replacing balanced meals?
Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...
How to include ghee in your daily diet? Expert tips and nutritional insights
Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...
The #1 Drink to Limit to Reduce Dementia Risk, According to Dietitians
Nutrition experts recommend limiting alcohol consumption to reduce your dementia risk. If you’re over 21 years of age and you ...