There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Medical experts report rising lung cancer diagnoses in non-smokers as smoking rates decline, raising questions about expanding screening guidelines beyond traditional high-risk groups.

One NK, in North Hykeham, is hosting its second Health and Wellness Day on Friday 11 July, focusing on the physical and ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Murrintown Tennis Camp Parks Tennis Camp for ages 6-14 will be held at St Martin’s during the weeks of July (7th/14th/21st). Bookings can be made for any one week or multiple weeks. The times are from ...