However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift ... or even ...