Exercise researcher Dr Milo Wolf shares the best new muscle building studies to save time, make gains and train smart.

Creatine increases ATP production, providing muscles with more energy during intense exercise. This leads to greater strength ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

Gym-goers trying to bulk up should avoid taking ibuprofen, a study has found. Experts say long-term regular use of the anti-inflammatory drug can inhibit growth because it interferes with the muscl… ...

How much time under tension for hypertrophy? Despite playing a pivotal role in building muscle, time under tension and how it affects muscle growth rarely gets the recognition it deserves.

NANOG protein is suspected to play a role in aging and longevity. Now, a recent paper suggests that NANOG may have implications for muscle growth and strength as well.

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym.

A new study seemingly found a correlation between cold plunges after strength training workouts and reduced gains in muscle size.

A recent study in mice and humans concludes that consuming protein in the morning promotes more muscle growth than protein eaten later in the day.