Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Here's what counts as aerobic exercise, why you need this type of heart-pumping workout, and the benefits, according to trainers and exercise physiologists ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

What happens to your body during aerobic exercise So how exactly does your body react to aerobic exercise, and how does it trigger an increase in oxygen intake?

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these exercises.

In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic ...