In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Chart your progress. Reward yourself when you meet each milestone. ... An ideal program has three types of exercise: Aerobics with low to medium impact on your joints. Swimming, biking, ...

When doing aerobic exercise, you should aim to do the activity for at least 30 minutes or longer. This kind of activity includes repeated, continuous movement. Types of Aerobic Exercises.

Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem.

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of ...

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...