If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...