In 1996, during Jerry Lewis’s MDA Labor Day Telethon, the Tiger by the Tail star even taught the dance to the host, saying, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of ...

Science confirms that dedicating 150 minutes per week to aerobic exercise can lead to significant and lasting results. Start with activities you enjoy, whether it’s a brisk walk, a swim, or a ...

VO 2 max (maximal oxygen uptake) is accepted as the criterion measure of cardiorespiratory fitness. PEAK uses open-circuit spirometry to accurately measure VO 2 max. VO 2 max testing can be ...

If your cholesterol numbers aren’t where they ought to be, exercise should be a key part of your strategy to lower them. The right kinds of workouts, done regularly, can raise your levels of ...

Aerobic exercise, with its emphasis on sustained effort, enhances cardiovascular fitness, improves endurance, and increases the efficiency of oxygen utilisation.

Aerobic exercise (running, jogging), weight training, water exercise, and flexibility exercises may all help. Golf, tennis, hiking, and other recreational activities are also healthful.