A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study. | Neuroscience ...

Carol Perry, who attends the line dancing class at the Murray Senior Recreation Center, said line dancing is what keeps her alive.

Marcus Krüger, who was a part of the Blackhawks’ 2013 and 2015 Stanley Cup-winning teams, played with Frondell during the ...