If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

NBA player Kevin Durant, who plays for the Phoenix Suns, maintains his performance and fitness through a strict diet and ...

Dozens of swimmers work out in Linda Weisburg’s Deep Water Aerobics class in the cool water of the Cottonwood Pool as the ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...