Based on an eight-week experiment, researchers from the University College London have discovered that matching your exercise ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

New UK research suggests personality plays a key role in exercise enjoyment and adherence. The study, published in *Frontiers ...

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...