A workout in tune with one's personality -- being social or introverted -- could make exercising more enjoyable and yield better results, according to a new study.     Extroverted individuals tend to ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

This edition of BJSM focuses on physical activity across the continuum: from promotion and participation to its role in ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of hea ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Participating in moderate to vigorous physical activity after a cancer diagnosis appeared to improve survival for patients with specific cancer types, according to research published in Journal of ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Some examples of moderate physical activity include gardening, ballroom dancing, yoga, mowing the lawn, water aerobics and taking a brisk walk — “brisk” being moving at least 2.5 miles per hour.

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

“Aerobic exercise can build physical and mental resilience to stress, decrease symptoms of depression and anxiety, improve memory, focus, and creativity, increase immune system function, and ...