To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, ...

Conversely, anaerobic training, which focuses on power and strength, can enhance the body's ability to generate force, leading to improved performance in both aerobic and anaerobic activities.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other. Search. About Women's Health; ...