Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Astra Sharma bested her fellow Australian Ajla Tomljanovic 6-4, 3-6, 6-1 to make the quarterfinals of the Palermo Ladies Open. Why not watch this next… ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

For example, a boot camp workout can include cardio exercises, such as: There are also exercises that tackle both at the same time, such as jump squats and mountain climbers. Though each workout ...

Liudmila Samsonova came from a set down to defeat Ajla Tomljanovic in the second round of the Citi Open, reaching her third quarterfinal of 2022 following Adelaide 250 and Stuttgart. Why not watch ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

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John Cain Arena, evening session (not before 5:00pm) Ajla Tomljanovic believes her best tennis could still be in front of her despite a second-round elimination at the Australian Open. Tomljanovic ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

An optimistic Ajla Tomljanovic believes her best tennis could still be in front of her despite a second-round elimination at the Australian Open.