The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Shake your hips and shrink your waist. Drop it low and lift your butt higher. This fun fat burning, core strengthening workout will get you dance moves on point and keep you sweating and smiling!

Science-based fitness coach Jeff Cavaliere discussed the biggest misconceptions around building abs and revealed his top two supplements.