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Water is water, but check the sodium on the brand you use, experts say
Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...
The Healthy @Reader's Digest on MSN6h
Should You Be Taking Electrolyte Tablets? Here’s What Nutrition Experts Say
Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...