Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Gina Torres, 56, posted stunning bikini photos on Instagram, showing off her six-pack abs and boasting that some people call ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Smart people are all aware that life is too short, especially for everyday worries that just aren’t worth your energy. High ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

I’ve been someone that’s drank coffee my whole career,” he says. “But I want to know what’s going into my body and how it helps me perform.” Mahomes joined Throne as a lead investor and the ...

Mosquitoes are no longer just a seasonal problem; they’re a full-blown health threat. With climate change, crowded cities, ...

The clock has run out on Amazon's annual summer sale, but all it takes is a minute to check out these amazing last-chance ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.