A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Gina Torres, 56, posted stunning bikini photos on Instagram, showing off her six-pack abs and boasting that some people call ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Parade. I've been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don't look at my ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...