Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Although natural remedies for anxiety can be helpful for many people ... as well as the consumption of warm liquid, can all help to calm and soothe the body. Add to this that research has shown ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Disasters such as hurricanes Helene and Milton often hit low-income and other disadvantaged groups hardest. 2 policy experts ...

Lorraine Kelly's daughter Rosie Smith opened up about her postpartum anxiety after giving birth to her first child, as the ...

Our northern communities are continuing to put the pieces of their lives back together and are working to process their ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Brain spotting is an innovative method of therapy that focuses on relieving trauma and anxiety by tapping into the body’s ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...