“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

The IndyCar paddock voiced its frustrations to IndyStar with the many issues Iowa Speedway brings. The series hopes its changes improves racing. Here's what we learned.

Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

One of her races, the sixth annual Night Owl 9K on June 28 at Freedom Park, is also a Colonial Road Runners Grand Prix race, so the two groups meet at a distance in the middle. Although the official ...

Cooper Colcombe couldn’t have hoped for a much better first-year season for track and field. The Strasburg freshman made a ...

Heat and humidity affects each runner’s pace differently. However, as a general rule of thumb, the typical runner can expect ...

Even while he was setting track-and-field records at Marquette, Mitch Van Vooren would daydream about running fly patterns on a football field. You know that one dude in every college-aged friend ...

Prime Day sale takes place this week so it could be the perfect time to shop for all your summer essentials, from beauty and ...

Managing the heat as a runner isn’t as straightforward as running in the cold: You can add layers as the temperature drops, ...

10 tips for running in the heat Here are some more tips from running coach and RW columnist Cory Wharton-Malcolm, who founded Track Mafia, on how to run safely during the warm summer months.

The slightly higher-ranked Kartal, who scrimped and saved growing up to fund her tennis and is still a member of a budget gym ...

Democrats see an opportunity to gain a seat on the House of Representatives in Nebraska in 2026. Republican Don Bacon has won each election in Nebraska's 2nd district, which includes most of the Omaha ...