M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

The advantage of using a bread machine is that you can add all the ingredients, set the required program, and leave the appliance to do the rest. You can forget clock-watching, kneading the dough, and ...

Fitness Express is proudly on board for the Battle of the Rising Stars, taking place on Sunday, May 4th at the Royal International Hotel.

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

The exercises will stress-test the Corps' ability to mobilize its reserve forces in the event of a major military contingency ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Miesha Tate will never get an opportunity to avenge her losses against Ronda Rousey, but maybe she can exercise some of those demons through another ...

Trump supporters may think they’re hardcore, but they seem to be afraid of op-eds, books, and history they can’t even bear to ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...