The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

Leg day is about to get a whole lot more intense—and the results will speak for themselves. At just $480, the Syedee 2-in-1 ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

Three to four circuits, performed 3-4 times weekly, will deliver measurable improvements in strength, body composition, and functional fitness – all without expensive equipment. The ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...