One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

Learn more about it. Walking: Most of us do it without giving it much thought, whether we’re taking the dog out, running errands, or just meandering around the neighborhood. We don’t spend ...

BEING the most popular holiday destination for Brits, choosing where to go in Spain can be tricky ... but had its own pool and was a short walk to everything you need. This includes the huge ...

Infections with the illness known as "walking pneumonia" or "white lung pneumonia" have been spreading at unusually high levels in young kids, emergency room data suggests, a year after a surge of ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

The Turkish central bank kept its key policy rate, also known as the one-week repo rate, unchanged at 50% during its 10th committee meeting this year on Thursday, placing a cautious tone with no clear ...

Protesters in Spain staged massive demonstrations against overtourism this year that made headlines worldwide — especially after spraying tourists in Barcelona with water guns. But don't expect ...

If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

A team of pathophysiologists at the University of Milan has found that climbing stairs or walking for short bursts allows people to consume 20% to 60% more energy than if they do the same activity ...

The young man, seeking to connect with his girlfriend due to poor cell service at home, decided to take a walk in his neighborhood. However, he was soon followed by several men who accused him of ...