Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Benefits Of Pull-Ups. Pull-ups primarily target your lats, the largest muscle in your back, biceps, and forearms, says Amy ...

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body. Yes, you can achieve this awesome goal. By Ava Erickson Published: Apr 24, 2024 7:00 AM EDT.

7 Pull-up Alternatives Band Pulldowns. Banded pulldowns (or cable pulldowns, if you have access) are a great way to mimic the 'vertical pulling' motion of pull-ups and chin-ups.

Pull-ups are a staple in most trainees muscle-building arsenal, and for good reason. Pull-ups work almost your entire back, including your lats, traps and rhomboids as well as hitting your biceps and ...

“Lat pulldowns are great as an alternative to pull-ups.It’s an exercise that mimics the movement without having to lift your body weight,” says Alfonso Moretti, CPT, a certified personal ...

WATCH: 5 alternative back exercises to pull-ups. ... The good news is that you don't have to kill yourself doing pull-ups or lifting heavy weights to build strength and build muscle in this area.

Alternative Pull-Up Techniques. Once you've mastered traditional pull-ups, it's time to take your pull-up workouts to the next level. Have a go at these alternative pull-up techniques and see how ...