"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Dr Vivienne Cox believes that carbohydrates and sweet treats were fuelling her body and keeping amyotrophic lateral sclerosis ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A critical component of diabetes care, with doctors advocating for a balanced diet and regular physical activity as key ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical” to find ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.