Journaling Prompt: When you feel anger rising, take a breath, grab your journal, and without even trying to structure your thoughts, just get it all out on paper. That in itself is a freeing release.

12 Journal Prompts For When You’re Feeling Down Prompt #1: Write about three things in your life you are grateful for. A classic cliche maybe, but it forces you to be positive!

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.