Journaling Prompt: When you feel anger rising, take a breath, grab your journal, and without even trying to structure your thoughts, just get it all out on paper. That in itself is a freeing release.

12 Journal Prompts For When You’re Feeling Down Prompt #1: Write about three things in your life you are grateful for. A classic cliche maybe, but it forces you to be positive!

Chronological and reproductive age may significantly influence women's anger levels and their ability to manage them.

Introduction to Grief Journaling Grief is a deeply personal experience, yet it can feel isolating. A Grief Journal offers a private sanctuary to articulate emotions that may be too overwhelming to ...

Stewart recommends using journal prompts to explore the roots of your anger ... Topics anger mental health. More from Self. How to Be a More Patient Person, According to Therapists.