Nearly 75 percent of all hip fractures occur in women which can lead to much larger concerns like severe pain, limited ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles. CNN values your feedback 1.

Hip dips are a normal part of body structure and anatomy. ... With a neutral spine, lift your right knee up to about shoulder height, keeping your knee bent at a 90 degree angle.

Your hip is a ball-and-socket joint attached to the uppermost part of your leg. The hip joint allows the leg to rotate inward or outward. Hip external rotation is when the leg rotates outward ...

Sometimes, childbirth can cause long-lasting pain to the bones in your pelvic region. WebMD explains what problems can develop and how to heal and ease the pain.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.