Nearly 75 percent of all hip fractures occur in women which can lead to much larger concerns like severe pain, limited mobility and other serious complications. The ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part. Sure, I do yoga and strength train weekly, but those few hours are eclipsed ...

How to: Starting in kneeling position, bring left knee up and around until foot is on the ground in front of body and knee forms a 90-degree angle in front of left hip. Bring left knee back to the ...