Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting tournaments: Wimbledon and the ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

HOW EXACTLY TO go about building arm muscle is one of the most-discussed topics on any weight room floor. There are near-endless debates about the best exercises, splits, and muscle-sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The EMG-based neural control strategy provides technical support and innovative methodologies for the precise control and natural movement of hand prostheses. For enabling the prostheses to mimic the ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

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