Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...