The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Affiliate content. Compare Nerve Recovery and Nerve Fresh to find out which supplement is the better choice for nerve health.

Remedy Skin Solutions leads a new category of derm clinics that are modern, gender-neutral, and truly welcoming.