By flattening the anxiety curve, it not only gives people relief, but it also increases the chance that people will be stronger and more resourceful on the other side.

The theory, represented by a curve shaped like a mountain, shows that after the curve peaks, greater levels of stress cause performance to suffer. When anxiety is turned up too high, Dr. Suzuki ...

12 Tips for Handling Anxiety About a New Job. Risk is scary. Regret is scarier.Be willing to sit with the anxiety caused by the thought you may not be committing to the ideal job if it wasn’t ...