Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and how else to deal with it.

’Anxiety’ has a complicated backstory, so Doechii dove deep to explain everything.

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Why is nighttime often anxiety o’clock? Here’s what to know. Why anxiety feels worse at night The human body has a finely tuned biological clock that influences everything from when you feel ...

Dealing with Anxiety: Strategies for Relief and Management Anxiety, the world's most common mental disorder, can significantly impact your daily life. Recognizing its signs and strategies like the 3-3 ...

Health Anxiety really has increased over the past 10 years – but why? The covid-19 pandemic saw a pronounced uptick in anxiety levels globally, but levels were rising in some countries before ...

An excerpt from Calm Your Mind with Food explains the two-way street between chronic inflammation and mental health issues like anxiety ...

Take an in-depth look at how many people are affected by anxiety, what’s being done about it and the myriad of ways it can influence one’s life.

Magnesium is thought to minimize symptoms of anxiety since it assists the functioning of your stress response system and reduces stress hormones in the brain.