This early and heavy use is linked to growing anxiety and other mental health issues. In India, nearly 90% of children aged ...

CINCINNATI (WKRC) - On average, kids spend up to seven hours a day on screens, which can contribute to a range of mental health issues including depression, anxiety, and low self-esteem.

By contrast, consumers have a much broader conceptualization of self-help approaches, including life-style activities, social support, exercise and volunteering. [10] ...

Outcomes of Self-help Efforts in Anxiety Disorders Amy J Morgan; Anthony F Jorm Disclosures Expert Rev Pharmacoeconomics Outcomes Res. 2009;9 (5):445-459.

If you’re feeling wobbly right now, you’re far from alone. Anxiety often appears before exams, deadlines, presentations or major life decisions. It can wear disguises — like perfection-ism or impostor ...

AI-generated image. Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries.

In a separate article, I offer self-help tips that can be useful not just in addressing anxiety, but sadness and anger.

A score of 3 subscales (cognitive anxiety - questions 2, 5, 8, 11, and 14; somatic anxiety - questions 1, 4, 6, 9, 12, 15, and 17, and self-confidence - questions 3, 7, 10, 13, and16) is obtained from ...

Cambridge: Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with long waiting lists in many countries.

Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of people ...

BOOK EXCERPT A new self-help book shows how Stoic philosophy can be the key to navigating our modern world An excerpt from ‘Stay Positive with Marcus Aurelius: 79 Questions and Answers from ...

When anxiety prompts the brain to issue an emergency alert, an internal override system known as the ECS can restore balance and calm. Researchers are hoping that a better understanding of how the ...