This early and heavy use is linked to growing anxiety and other mental health issues. In India, nearly 90% of children aged ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

CINCINNATI (WKRC) - On average, kids spend up to seven hours a day on screens, which can contribute to a range of mental health issues including depression, anxiety, and low self-esteem.

By contrast, consumers have a much broader conceptualization of self-help approaches, including life-style activities, social support, exercise and volunteering. [10] ...

Outcomes of Self-help Efforts in Anxiety Disorders Amy J Morgan; Anthony F Jorm Disclosures Expert Rev Pharmacoeconomics Outcomes Res. 2009;9 (5):445-459.

If you’re feeling wobbly right now, you’re far from alone. Anxiety often appears before exams, deadlines, presentations or major life decisions. It can wear disguises — like perfection-ism or impostor ...

According to a new study, you can catch someone's depression and anxiety by kissing them. Researchers from Iran, India, Italy, and the U.K. screened 1,740 couples who had been married for six ...

AI-generated image. Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries.

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and awareness to manage aviophobia and rebuild confidence in flying.

Table 7 presents the top 25 keywords in the field with the highest burst intensity of occurrence. The ten keywords with the highest burst intensity were: values-based action, psychotherapy, panic ...