Postpartum depression (PPD) affects a significantly higher percentage of Indian mothers compared to the global average. This ...

Discover how game-based learning is revolutionizing education by addressing emotional and social needs of students ...

Fill your day with activities that don’t involve screens. Dive into a novel, go for a hike, sit in a park, engage in yoga or ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

CINCINNATI (WKRC) - On average, kids spend up to seven hours a day on screens, which can contribute to a range of mental health issues including depression, anxiety, and low self-esteem.

The outer circle is the No-Go Zone: “Write down activities or situations anxiety currently stops you from doing, but you would be happy to never do. It reminds us that anxiety is normal.” ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

Research has suggested it's not uncommon for people with anxiety to have low levels of vitamin B12. The belief is that supplementation of vitamin B12 may help reduce or prevent anxiety symptoms.