Learn why regular exercise, a solid sleep routine, and other self-care strategies can help make your anxiety treatment more effective. Anxiety Disorders and Self-Care: 6 Calming Activities to Try ...

Anxiety disorders, affecting millions globally, range from mild unease to debilitating fear. Learn symptoms, causes, tips to ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

CINCINNATI (WKRC) - On average, kids spend up to seven hours a day on screens, which can contribute to a range of mental health issues including depression, anxiety, and low self-esteem.

In order to manage stress and anxiety, incorporating these self-care strategies can immensely help, leading to a healthier ...

Do things that nourish you. Cook meals for yourself or others, make coffee, take naps or read. Get help. If your anxiety is concerning or affecting your work, school or daily activities, seek ...

By contrast, consumers have a much broader conceptualization of self-help approaches, including life-style activities, social support, ... self-help for anxiety is worth investigating.

Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. Depression and anxiety might seem ...

Election anxiety on the rise amid high tensions 03:35. A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount as Election ...