Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Nerve Fresh is a nerve support supplement developed to help reduce neuropathic pain and promote a healthy nervous system.

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"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

Growing research indicates a pregnant woman’s stress level and overall mental well-being can affect fetal and child ...

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Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...