They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale.

Adults Are Using These Coloring Books to Help Reduce Anxiety – Here’s Where to Buy Them Online for Under $7. Alexis Mikulski Ruiz. Wed, May 28, 2025 at 9:53 PM UTC.

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...

The trendy "adult coloring" of yesteryear (as in, the 2010s), while marketed as a stress-relieving hobby, is actually anxiety-inducing for some.

Most of us know coloring as a childhood activity involving Crayons and an OCD-like urge to stay only within the lines. But coloring for adults may actually have stress-relieving effects, according ...

Coloring isn't just for kids, and research shows coloring offers plenty of mental benefits and has therapeutic potential to reduce anxiety and create focus. Sections WATCH ...