Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

A new pilot study reveals that psilocybin—the compound found in psychedelic mushrooms—may significantly improve mood, ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...

Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

Psychiatric neurosurgery, originally known as psychosurgery, involves operating on the brain to alter its function. Nastasic ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

By Prof. Raphael Nyarkotey Obu \xa0In recent times, I have been delving into the potency of attaya in the Gambia. This is ...