Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

A new pilot study reveals that psilocybin—the compound found in psychedelic mushrooms—may significantly improve mood, ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...

Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Early life stress (ELS) can have surprising benefits for female mice, leading to improved emotional regulation and cognitive ...

Psychiatric neurosurgery, originally known as psychosurgery, involves operating on the brain to alter its function. Nastasic ...

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...