Whole fruit promotes good health despite its natural sugar content. In contrast, ... Preferable alternatives include a small apple, which contains 17.1 g, or half of a large one.

Moderately sized, regional grocery chains have the dexterity to market small volumes of new fruit. Yoke’s Fresh Market can ...

To get the same amount of carbs, you could also eat a small whole fruit or about one-half cup of canned or frozen fruit. ... Apples are a popular fruit.

High in sugar. Fruit juice is a concentrated source of sugar for children. For example, 1/2 cup of apple juice has 13 grams of sugar and 60 calories.