Whole fruit promotes good health despite its natural sugar content. In contrast, ... Preferable alternatives include a small apple, which contains 17.1 g, or half of a large one.

3. Guava. Guava has a crunch similar to a pear when raw. When ripe, some say the fruit has a flavor that is a mix between ...

The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits like apples. Apples are also a rich source of polyphenols , an ...

Whole apples are an extremely healthy food, ... some pediatricians recommend half-strength apple juice — a mix of half juice, ... Drinking fruit juice is linked to tooth decay.

Per a 2008 survey published in the Canadian Journal of Dietetic Practice and Research, half of the dietitians surveyed believed that fresh-cut produce didn’t differ in taste from whole produce ...

Moderately sized, regional grocery chains have the dexterity to market small volumes of new fruit. Yoke’s Fresh Market can learn of a new apple and get it on the shelves in days. “Generally, what we ...