The chart below shows the nutritional differences between 1/2-cup (122-gram) servings of sweetened and unsweetened applesauce (5, 20, 21, 22). The amount of added sugar will vary from brand to brand.

Recipe. Multigrain, High Protein, Gluten-Free Breakfast Sandwich. Ingredients. 1 Canyon Bakehouse Honey Whole Grain English Muffin, toasted. 1 slice cheddar cheese ...